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OMAT - One Minute Ata Time Turn negative patterns into positive habits |
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#1 (permalink) |
PARTY! SUPER PARTY!
Join Date: Aug 2005
Location: NYC, baby!
Posts: 13,870
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11: What Now?
Your new future
Guest: Chemda ![]() Share this episode: Twitter, Facebook & email This entire show is available on KATG VIP along with... Access to over 2,700 Keith and The Girl in-studio episodes dating back to March 2005. Constantly updated VIP only podcasts, bonus shows and special offers including:
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#3 (permalink) |
Senior Member
Join Date: Jan 2009
Location: Calgary, Alberta
Posts: 143
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In the Time of Covid-19 I'm taking advantage of having to be at home by trying to develop great new habits using OMAT. I put a checklist on my phone of the OMAT activities. I have yet to have a day where I accomplish all 8; that's my ultimate goal.
These activities really help with keeping sane while working from home and having to establish a "new normal". I feel less anxious than I otherwise might have because I have tools to use to keep me calm and grateful. I'm so glad I started working on these before Covid hit but I'm having a lot of fun trying to do all of them every day!
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